Amount of Iron, Fe in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Poultry Products
In 100 g (Grams) of Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour there is 1.5 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour are listed below.
Water
|
50.82 g
|
50.82%
|
Energy (calorie)
|
285 kcal
|
|
Energy (joule)
|
1192 kJ
|
|
Protein
|
27.22 g
|
27.22%
|
Total lipid (fat)
|
16.91 g
|
16.91%
|
Ash
|
0.97 g
|
0.97%
|
Carbohydrate, by difference
|
4.08 g
|
4.08%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
1.5 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
176 mg
|
0.18%
|
Potassium, K
|
230 mg
|
0.23%
|
Sodium, Na
|
89 mg
|
0.09%
|
Zinc, Zn
|
2.6 mg
|
|
Copper, Cu
|
0.088 mg
|
|
Manganese, Mn
|
0.039 mg
|
|
Selenium, Se
|
20.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour